Most individuals around the globe have different reasons to play poker. To some, it is the chance to improve their talents and become a better player; for others, it is the rush of adrenaline they get while holding a winning hand. For others, it is about the social engagement that the game provides, and the chance to sit down over the world’s most popular card game – and a few beers – around a table with friends, family, and bond. However, what most players do not know is that playing poker does have some unexpected health benefits. Poker helps us be safer and happier, from changing your attitude to ensuring you get a good night’s sleep. For the essential health benefits, we summarize below.
Poker keeps you focused and mentally alert
Poker is a skill game, and players need to practice and play regularly to improve their abilities. It requires concentration and determination and pushing the player to new levels of mental capacity. Poker is often a game of numbers, and those who always play will become quicker and more proficient in mental arithmetic. Other mental health benefits include enhancing concentration and patience, while also teaching players how important it is to set and work towards long-term goals.
Chips flipping strengthen coordination
Chip tossing – some do it to improve focus, some do it out of habit. In this case, rolling chips around your fingers keeps your digits smooth and agile. Moreover, although playing poker does not require the same physical demands as running on a treadmill, it is assumed that players burn about three calories per minute. That may not sound like a lot, but given poker games, players can burn off a surprisingly large number of calories over the course of a match, often taking several hours to complete.
Poker guarantees you a healthy social life
Whether playing in a ground-based poker room or online, poker is a social game inherently. It not only helps players develop their communication and social skills, but it is a well-known fact that having a common interest with other people is good for you. And if you are playing online does not mean you can not communicate with other teams. Many poker sites like Poker Online Indonesia have a vibrant community where players talk about the game, exchange tips, and tricks on how to better their skills or shoot the breeze.
You will also get a good night’s sleep
The brainpower required to play poker means it is not uncommon for players to feel exhausted when a game or tournament comes to an end. This is not a bad thing; of course, the body needs a good night’s sleep to heal after having expended a lot of mental and physical energy. So an undisturbed night’s sleep and a sound mind are almost guaranteed.